The Recommended Vitamins For Women That You Should Not Take For Granted

Women are created differently from men, that is why it shouldn't surprise you to know that the recommended vitamins for women are often not the same kinds that would be prescribed to men. Women, apparently, go through many changes as they age. Hormonal imbalances may occur sooner or later, and these can cause more painful menstrual periods, emotional disturbances and anxiety, just to name a few. Weight gain, wrinkles, crow's feet, and other signs of ageing are common issues that adult women face, and for most, maintaining a youthful glow and healthy body becomes a priority.

In order to address all these issues and achieve wellness, women need to stuff themselves with with beta-carotene, Vitamins A, C, D, E, the B Vitamins, and Folic Acid. Vitamin A is essential in keeping the bones and teeth healthy, thereby preventing dental problems and osteoporosis. Likewise, Vitamin D also plays a big role in the health of the bones and teeth, but it has another major function - preventing or at the very least limiting the intensity of PMS.

The essential vitamins for women also include Vitamin E, known to have powerful antioxidant properties. It is especially recommended for reproductive health and in the maintenance of healthy skin. Many beauty and hair products, in fact contain good amounts of it, as if to confirm it's title as the beauty vitamin. The role of Vitamin K cannot be underestimated, either. Primarily involved in blood clotting, it would help improve heart health and prevent heart diseases.

If you are already in the menopausal stage, you should never skimp on Vitamin B6 and B12. They have been found to help immensely in keeping one's hormones within the normal levels, improve immunity, and stimulate the brain. Vitamin 12, meanwhile is geared towards improving nerve function and improving memory and immunity.

Then of course, there's Vitamin C, which every woman, adult or not, must have in her body in sufficient amounts. Even during your elementary days, the wondrous benefits of Vitamin C, especially when it comes to immunity and healing, have already been emphasized. Years later, you would still hear how great, wonderful, and essential Vitamin C is. Actually, it would become more essential now than ever before because your body's defenses are already weak, and so you need more C to give them a little shove.

Just as important is the vitamin Folic acid. If you have been pregnant before, you must have experienced your doctor prescribing Folic acid from the early days of your pregnancy up to the last. This is because Folic acid is seen to prevent neural tube and birth abnormalities. Yet even if you are not pregnant, as a woman you'll still benefit greatly by taking Folic acid since this helps prevent anemia.